Weigh In record (no journal entry) for 24 September 2020
|
162.5 lb
Lost so far: 7.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
2059 kcal
|
Fat: 58.59g | Prot: 194.90g | Carb: 178.30g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Muslos de Pollo con la Piel, Arroz Blanco. Dinner: Hero Mermelada Diet Naranjas Amargas , Hacendado Queso Fresco Batido Desnatado 0%, Brüggen Copos de Avena, Hacendado Pechugas de Pollo Marinadas , Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...
|
|
2034 kcal
|
Activities & Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 24 minutes, Resting - 49 minutes, Sleeping - 6 hours and 47 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiteriN1's weight history
|