Weigh In record (no journal entry) for 23 September 2020
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114.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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969 kcal
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Fat: 58.75g | Prot: 85.82g | Carb: 21.89g.
Breakfast: Primia Miele Millefiori, Ciao Carb Prototoast, Philadelphia Formaggio Fresco Light, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Selex Filetti di Sgombro al Naturale. Dinner: Pollo Arrosto, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%. more...
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steady weight
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