Weigh In record (no journal entry) for 21 September 2020
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143.5 lb
Lost so far: 9.0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1855 kcal
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Fat: 54.52g | Prot: 67.88g | Carb: 274.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Croissant alla Marmellata. Lunch: Banana, Albume d'uovo, Uovo, Peperoni Verdi, Colfiorito Bulgur. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Marshmallow, Torta di Mele. more...
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gaining 7.7 lb a week
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