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Sarafinia
Journal
20 Sep 20
Sarafinia's Journal, 20 September 2020
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Weigh In record (no journal entry) for 20 September 2020
170.4 lb
Lost so far:
0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2020:
1072 kcal
Fat: 57.70g | Prot: 55.79g | Carb: 86.07g.
Lunch:
Pepper Jack Cheese, Turkey Pastrami, Deli Sliced Ham, Turkey.
Dinner:
Honeycrisp Apples, Russet Potatoes (Flesh and Skin), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Kroger Raw Almonds.
more...
2072 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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