Weigh In record (no journal entry) for 20 September 2020
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156.7 lb
Lost so far: 44.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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725 kcal
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Fat: 34.25g | Prot: 33.87g | Carb: 68.74g.
Breakfast: Cafezinho, Itambé Manteiga Extra com Sal, Sertanorte Queijo Meia Cura, Cuscuz (Cozido). Lunch: Feijoada, Costelinha, Tomates, Arroz Branco (Cozido). more...
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losing 12.3 lb a week
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belaneves's weight history
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