Weigh In record (no journal entry) for 20 September 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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819 kcal
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Fat: 10.16g | Prot: 29.96g | Carb: 154.03g.
Breakfast: Nestle Nesfit Tam Buğday ve Pirinç Gevreği. Dinner: Sarı Tatlı Mısır, Haşlanmış Buğday, Mevsim Salata, Salçalı Makarna. more...
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losing 0.1 lb a week
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