Weigh In record (no journal entry) for 20 September 2020
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1609 kcal
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Fat: 52.59g | Prot: 92.24g | Carb: 190.58g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Coffee, Coffee, Lender's Plain Bagels. Lunch: Sweetened Iced Tea, Tea Unsweetened, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Mashed Potato made with Water (from Dry), Fried Pork Chop. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Great Value Enriched Hamburger Buns, Deer Meat (Cooked, Roasted), Duke's Mayonnaise Light with Olive Oil, Tater Tots. Snacks/Other: Kroger Apple Danish, Coffee. more...
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gaining 1.0 lb a week
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