Weigh In record (no journal entry) for 20 September 2020
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142.4 lb
Lost so far: 10.1 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1942 kcal
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Fat: 70.00g | Prot: 96.42g | Carb: 237.91g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Conad Biscotto e Cioccolato al Latte, Uva Bianca, Mela, Petto di Pollo, Carne (Arrosto, Cotto), Spaghetti alle Vongole, Nocciole. Dinner: Torta di Mele Light, Lenticchie Cotte, Tre Mulini Crostini Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata di Ciliegie, Popcorn Preparati con Aria Calda. more...
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losing 4.6 lb a week
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