Weigh In record (no journal entry) for 12 August 2013
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167.4 lb
Lost so far: 24.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1399 kcal
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Fat: 34.11g | Prot: 140.87g | Carb: 144.95g.
Breakfast: Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Nutrilite Whey Protein Powder - Vanilla, Spinach , Canola Vegetable Oil , Red Leaf Lettuce , Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen) , Tilapia (Fish) . Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Turkey Hill Fruit Rainbow Sherbert, Kroger Cake Cones, XS Energy Drink. more...
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losing 1.4 lb a week
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