Weigh In record (no journal entry) for 20 September 2020
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99.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1000 kcal
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Fat: 17.30g | Prot: 50.80g | Carb: 160.18g.
Breakfast: Steamed Rice, Indonesian Steamed Tempeh, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Chili, Haverjoy Havermout Instant, Cooked Egg White, Indonesian Whiptail Stingray. Lunch: Indonesian Steamed Tempeh, Teriyaki sauceu, Kuah bumbu bali, Haverjoy Havermout Instant, Cooked Egg White. Dinner: Indonesian Steamed Tempeh, B.J. Bawang Merah Goreng, Chili, Sugar, Cooked Green Cabbage (Fat Added in Cooking), Shallots, Cooked Garlic, Haverjoy Havermout Instant, Mpon2, Cooked Egg White. Snacks/Other: Ubi Bakar Cilembu, Oishi Sponge Crunch Coklat, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Meatballs, White Rice, Nutrijell Agarasa Stroberi. more...
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1403 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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