Weigh In record (no journal entry) for 19 September 2020
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1483 kcal
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Fat: 59.69g | Prot: 40.66g | Carb: 154.29g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Sweet Potato , Chicken Wing (Skin Eaten). Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Ranch Salad Dressing , Becherovka, Beer, Carrot Cake with Icing, Cheese Pizza with Vegetables. more...
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losing 1.4 lb a week
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