Weigh In record (no journal entry) for 19 September 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1202 kcal
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Fat: 45.17g | Prot: 85.19g | Carb: 116.79g.
Breakfast: Ecco Cafe, Lipton Té Verde Naranja Maracuyá , Iansa Manjar sin Azúcar Añadida, Sanissimo Salmas , Plátano Maduro. Lunch: Chef Aceite Maravilla, Zumo de Limón, Aceitunas, Apio, Lentejas Cocidas, Repollo Verde, Betarraga, Apio, Carne. Dinner: Apio, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Inca Sur Cereal Quinua Pop, Lobos Sal, Zumo de Limón, Chef Aceite Maravilla, Regimel Jalea, Surlat Leche sin Lactosa Descremada, Colun Quesillo Light, Jamón de Pavo, Acelga. more...
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1743 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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