Weigh In record (no journal entry) for 19 September 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1918 kcal
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Fat: 151.26g | Prot: 96.08g | Carb: 40.33g.
Breakfast: Bulletproof koffie, Bulletproof koffie. Lunch: Baresa Houmous, Tasty Basics Crackers Kaas-Peper, AH Avocado. Dinner: Olijfolie, Jumbo Geraspte Kaas Jong Belegen 48+, Tomaten, AH Gehakt Half-om-Half. Snacks/Other: KFC Hot Wings, Mexicano, Frikandel. more...
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losing 1.0 lb a week
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natasssja's weight history
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