josephc0917's Journal, 19 September 2020

體重90.7
體脂31.8
基代1665
內臟脂肪15
肌肉58.6
骨質3.2
還好忍住冰旅人咖啡不點餐晚上吃少有用😅

200.0 lb Lost so far: 0 lb. Still to go: 200.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2020:

1417 kcal

Fat: 33.95g | Prot: 64.07g | Carb: 219.30g. Lunch: 吉野家牛雞雙寶丼. Dinner: 煮熟的綠色椰菜, 泰山八寶粥, 水餃. more...

1796 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 15.4 lb a week

Comments

你整天都吃很少不只晚餐

18 Sep 20 by member: gulinlin

有排骨湯（大排骨）炒飯果汁五個小籠包加雞湯早上還有蛋糕沒照😅

18 Sep 20 by member: josephc0917

另外下午還換了免錢的蛋捲冰淇淋加薯條甜心卡加黑咖啡乀等下補潑

18 Sep 20 by member: josephc0917

和你之前平時比起來澱粉量少很多啊⋯

18 Sep 20 by member: gulinlin

什麼？昨天下午還有？

18 Sep 20 by member: gulinlin

那所以咧⋯ ？？⋯ 只是消耗掉前天吃太多⬆️的而已⋯ 🤣🤣

18 Sep 20 by member: gulinlin

有大很多就是🤣🤣🤣

18 Sep 20 by member: josephc0917

你說的下午是指今天還是昨天？？

18 Sep 20 by member: gulinlin

昨天下午我有説去吃麥當當😅

19 Sep 20 by member: josephc0917

😆😆😆👏👏👏！肥0.9💩💩完降了一公斤下來💩💩💩太實在了！👍👍👍

19 Sep 20 by member: chenxxxcccc


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history