Weigh In record (no journal entry) for 19 September 2020
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1034 kcal
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Fat: 40.74g | Prot: 61.76g | Carb: 106.25g.
Breakfast: Финик, Кофе с Молоком и Сахаром, Джемы и Варенья, Яйцо, Эмиль Творог 5%. Lunch: Медовик, Курица Вареная, Толченка. Snacks/Other: Пицца Домашняя, Яблоко. more...
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gaining 1.5 lb a week
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