Weigh In record (no journal entry) for 18 September 2020
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142.2 lb
Lost so far: 10.4 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1548 kcal
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Fat: 35.46g | Prot: 92.89g | Carb: 220.18g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Mela, Simmenthal Carne Bovina in Gelatina, Grana Padano Grana Padano, Pinoli, Zucchine, Delizie del Sole Zuppa di Bulgur e Quinoa. Dinner: Cotoletta Impanata o Filetto di Pollo, Pasta di Semola (Cotta), Land Pathos Yogurt Colato Greco Bianco 0%, Lasagne di Carne. more...
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losing 5.4 lb a week
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 Comments
Due giornate di sgarro praticamente annullate in pochi giorni, credo che qualcosa si muova, dai 😉💪🏻
18 Sep 20 by member: Forrest73
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18 Sep 20 by member: Nicoletta83.11
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