Weigh In record (no journal entry) for 18 September 2020
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236.4 lb
Lost so far: 15.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1038 kcal
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Fat: 60.97g | Prot: 40.40g | Carb: 88.14g.
Breakfast: Great Value Half & Half, Coffee, Nabisco Belvita Snack Packs - Cinnamon Brown Sugar. Lunch: Watermelon , Simply Fresh Antipasto Salad with Salami. Dinner: Yaya's Mashed Potatoes & Gravy, Salisbury Steak with Gravy (Mixture), Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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losing 1.9 lb a week
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