Weigh In record (no journal entry) for 05 December 2010
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284.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1758 kcal
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Fat: 82.89g | Prot: 86.81g | Carb: 148.84g.
Breakfast: Green Tea, Celery, Coffee (Brewed From Grounds), Fried Ham, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Sausage (1 Patty), Fried Egg. Dinner: Tomato Soup, Beef Tip Round (Trimmed to 0" Fat), Green String Beans, Brown Rice. Snacks/Other: Natural String Cheese Part Skim, All Natural French Vanilla Ice Cream, Natural String Cheese Part Skim. more...
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gaining 24.5 lb a week
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