Weigh In record (no journal entry) for 17 September 2020
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157.0 lb
Lost so far: 15.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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622 kcal
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Fat: 28.84g | Prot: 48.42g | Carb: 42.85g.
Lunch: Et Haşlama, Sebzeli Bulgur Pilavı. Dinner: Vatan Ton Balığı , Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 15.4 lb a week
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temir.busraa's weight history
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