Weigh In record (no journal entry) for 16 September 2020
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147.0 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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565 kcal
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Fat: 27.50g | Prot: 69.00g | Carb: 13.00g.
Breakfast: Starbucks Iced Green Tea (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Happy Farms Gouda Snacking Cheese, Specially Selected Oven Roasted Turkey Breast. Dinner: Vlasic Dill Relish, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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gaining 1.1 lb a week
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