Weigh In record (no journal entry) for 16 September 2020
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189.6 lb
Lost so far: 21.4 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1256 kcal
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Fat: 42.71g | Prot: 46.97g | Carb: 173.75g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Regular Coffee. Lunch: Clancy's Spicy Salsa Tortilla Chips, La Preferida Canned Black Beans, Cream Cheese, Taco Bueno Pico de Gallo, Best Choice Sliced Jalapeno Peppers, Dole Butter Lettuce, Fajita Chicken. Snacks/Other: Candy, Candy, Bob's Peppermint Sticks, Publix Red Seedless Grapes, Apple, Vitners Pork Skins, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 0.3 lb a week
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