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zapatista
Journal
16 Sep 20
zapatista's Journal, 16 September 2020
zapatista's Profile
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Weigh In record (no journal entry) for 16 September 2020
216.0 lb
Lost so far:
14.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2020:
1532 kcal
Fat: 99.08g | Prot: 56.46g | Carb: 123.35g.
Breakfast:
Apples, Peanuts.
Lunch:
Blueberry Muffins.
more...
2683 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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