Weigh In record (no journal entry) for 16 September 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1861 kcal
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Fat: 42.00g | Prot: 121.78g | Carb: 253.15g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Tonno in Olio (in Scatola), Weight Watchers Tonno al Naturale, Riso Basmati (Cotto). Dinner: Marshmallow, Peperoni Verdi, Olio Extra Vergine di Oliva, Uovo, Albume d'uovo, Esselunga Maxi Hamburger con Parmigiano Reggiano , Pane Arabo. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Coop Barrette di Cereali con Cioccolato Fondente , Popcorn Preparati con Aria Calda, Banana. more...
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gaining 6.2 lb a week
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