Weigh In record (no journal entry) for 09 August 2013
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168.0 lb
Lost so far: 24.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1598 kcal
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Fat: 45.31g | Prot: 136.88g | Carb: 160.88g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Whey Protein Powder - Vanilla. Lunch: Chicken Breast, Air Popped Popcorn, Green Peas (Frozen), Hanover Garbanzo Beans, Canola Vegetable Oil, Spinach, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce. Dinner: Salmon, Air Popped Popcorn. Snacks/Other: Cabbage, XS Energy Drink, Kroger Cake Cones, Turkey Hill Fruit Rainbow Sherbert. more...
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losing 4.9 lb a week
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