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Três semanas de reeducação alimentar e academia, devagar se vai longe 💪🏻💪🏻
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1296 kcal
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Fat: 52.56g | Prot: 72.67g | Carb: 141.14g.
Breakfast: Banana-Maçã. Lunch: Repolho, Berinjela Cozida, Coxa de Frango, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Lasanha de Berinjela. Snacks/Other: Banana-Maçã, Tirolez Queijo Prato, Frimesa Requeijão Cremoso com Ervas, Visconti Torrada Multigrãos, Dori Jujuba. more...
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2056 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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