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Dırın dırın dırırırrın
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132.1 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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495 kcal
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Fat: 13.65g | Prot: 20.85g | Carb: 71.03g.
Breakfast: Çay (Demlenmiş). Lunch: Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Ekmecik Kepekli Ekmek, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Şehriye Çorbası. Snacks/Other: Beyaz Leblebi, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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gaining 0.8 lb a week
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