Weigh In record (no journal entry) for 14 September 2020
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1102 kcal
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Fat: 38.74g | Prot: 33.85g | Carb: 163.60g.
Breakfast: Armut, Şeftali. Lunch: Kemal Kükrer Nar Ekşisi, Salatalık (Soyulmuş), Nescafe Gold, Dost Süt, Armut. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sahanda Yumurta, Sucuk. Snacks/Other: Kırmızı Lezzetli Elma, Üzüm, Portakallı Gazoz. more...
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gaining 0.4 lb a week
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