Weigh In record (no journal entry) for 13 September 2020
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1330 kcal
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Fat: 67.44g | Prot: 100.20g | Carb: 74.60g.
Breakfast: Milbona Queso Fundido en Lonchas, Tortilla de Huevos o Huevos Revueltos, Bimbo Pan Thins 8 Cereales, Prozis Zumo de Mango y Melocotón. Lunch: Calabacín, Croquetas de Jamón. Dinner: Milbona Yogur Bifidus Natural, Hacendado Atún Claro al Natural, Hacendado Ensalada 4 Estaciones, Huevo Cocido. more...
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losing 3.1 lb a week
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