Weigh In record (no journal entry) for 11 September 2020
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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357 kcal
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Fat: 7.09g | Prot: 56.31g | Carb: 21.46g.
Lunch: Cooked Asparagus, Foster Farms Ground Chicken Breast. Dinner: Expo Fresh Strawberries , Jay Robb Vanilla Whey Protein Isolate. more...
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losing 12.6 lb a week
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