Weigh In record (no journal entry) for 11 September 2020
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248.6 lb
Lost so far: 24.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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857 kcal
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Fat: 61.65g | Prot: 60.88g | Carb: 6.56g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Village Inn 2 Bacon Strips, Village Inn 2 Egg Cheese Omelette. Dinner: Peanut Oil , Yellow Summer Squash, Zucchini , Daisy Sour Cream, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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losing 1.0 lb a week
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