Weigh In record (no journal entry) for 11 September 2020
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1802 kcal
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Fat: 16.73g | Prot: 94.60g | Carb: 352.99g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Mela. Lunch: Pane Integrale, Carote, Carote, Salumificio Trentino Bella la Carne Salada. Dinner: Melinda Mela, Le Naturelle Albume d'uovo, Pomodori Ciliegini, Cetriolo (con Buccia). Snacks/Other: Melinda Mela, Melinda Mela. more...
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gaining 0.2 lb a week
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