Weigh In record (no journal entry) for 10 September 2020
|
218.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1002 kcal
|
Fat: 23.07g | Prot: 90.16g | Carb: 110.29g.
Breakfast: Mel, Pullman Artesano Original , Café Expresso. Lunch: Coca-Cola Coca-Cola, Milho Verde Cozido, Couve Refogada, Salada Verde Mista, Friboi Fraldinha Assada, Arroz Branco (Cozido). Snacks/Other: Martigran Granola sem Açúcar, Itambé Itambé Fit Zero. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Notívaga's weight history
|