osmerone's Journal, 10 July 2020

Weigh In record (no journal entry) for 10 July 2020
246.9 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:
1210 kcal Fat: 45.70g | Prot: 66.14g | Carb: 146.60g.   Breakfast: Quaker Galletas de Avena con Chocolate, Alpura Yogurt Natural sin Azucar, Susalia Totopos Horneados (30g),  Café con Leche,  Cóctel de Frutas o una Mezcla,  Nopales,  Huevo Revuelto. Lunch:  Agua de Limón,  Arroz de Coliflor,  Aguacate,  Ceviche de Pescado, Sanissimo Salmas (Paquete). Snacks/Other:  Manzana Verde,  Plátano. more...
3569 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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