Weigh In record (no journal entry) for 10 September 2020
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154.3 lb
Lost so far: 6.4 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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648 kcal
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Fat: 40.50g | Prot: 38.44g | Carb: 31.43g.
Breakfast: Frango (Empanado e Frito), Comevap Queijo Minas Frescal, Nestlé Requeijão Cremoso, Kisabor Massa para Tapioca , Ovo, Clara de Ovo. more...
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gaining 4.6 lb a week
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anaaa@'s weight history
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