Nicoletta83.11's Journal, 10 September 2020

143.1 lb Lost so far: 9.5 lb.    Still to go: 143.1 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 33.89g | Prot: 65.72g | Carb: 166.46g.   Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Eurospin Fettine di Mela, Banane, La Bottega del Gusto Arrosto di Tacchino Affettato, Delizie del Sole Cannellini Beans (Canned). Dinner: Buitoni Pizza Margherita. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...