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skinnyminniemonique
Journal
02 Dec 10
skinnyminniemonique's Journal, 02 December 2010
skinnyminniemonique's Profile
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Weigh In record (no journal entry) for 02 December 2010
146.0 lb
Lost so far:
25.4 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
439 kcal
Fat: 5.72g | Prot: 36.20g | Carb: 61.99g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Apple Cinnamon Cheerios.
Snacks/Other:
Gala Apple (Medium), Protein Powder, Fizzing Drink Mix - Raspberry (Single Packet).
more...
2314 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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