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I start today. I have a sprained ankle and can not exercise for a few weeks
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272.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1977 kcal
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Fat: 80.97g | Prot: 77.62g | Carb: 207.56g.
Breakfast: Coffee with Skim Milk, Plain Mini Bagels. Lunch: Crystal Light on the Go Sugar Free packets, Oatmeal Cookie, Tangerine, Peanut Butter Sandwich. Dinner: Light Beer, White Rice (Short-Grain, Cooked), Beef Steak, Rye Bread, Chicken Tortilla Soup, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Goldfish Original Crackers. more...
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3135 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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