Weigh In record (no journal entry) for 09 September 2020
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130.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1505 kcal
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Fat: 54.28g | Prot: 120.09g | Carb: 132.35g.
Breakfast: Granarolo Latte Parzialmente Scremato, Arrosto di Tacchino, Smile Crunch Fiocchi D’Avena, Kalos Yogurt Greco Bianco 0%, Divella Ottimini al Cacao, Crastan Cacao Amaro. Lunch: Buon Pascolo Carne in Gelatina , Pomodori Ciliegini, Delizie del Sole Mais Dolce, Susine, Pasticceria del Centro Sfogliatine Dolci, Pere. Dinner: Olio Extra Vergine di Oliva, Funghi Champignon, Arista di Maiale. Snacks/Other: Sibamba Arachidi in Guscio Tostate, Fico Essiccato, Prolabs Power Whey Ultra. more...
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losing 0.1 lb a week
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