Weigh In record (no journal entry) for 08 September 2020
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130.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1370 kcal
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Fat: 54.73g | Prot: 47.96g | Carb: 164.32g.
Lunch: Sutter Home Pinot Grigio, Soy Sauce (Tamari) , Ginger , Minced Garlic, Frieda's Lemongrass, Olive Oil , Salmon. Dinner: Sonic Chocolate Malt (Regular), Mayonnaise , Whole Wheat Bread, Great Outdoor Sub Shop Turkey Pastrami and Cheese + The Works. Snacks/Other: Ghirardelli Dark Melting Wafers, Raspberries , Great Outdoor Sub Shop Chocolate Chunk Cookie. more...
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steady weight
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