Weigh In record (no journal entry) for 08 September 2020
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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937 kcal
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Fat: 58.89g | Prot: 52.04g | Carb: 49.30g.
Breakfast: Coffee with Cream, Atkins Milk Chocolate Delight Shake, Coffee with Cream. Lunch: Townhouse Original Crackers, Townhouse Original Crackers, Wal-mart Deli Chicken Salad. Dinner: Watermelon, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 17.5 lb a week
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 Comments
08 Sep 20 by member: SB 428
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Obviously what you’re doing is working!! Keto or your own thing? 🍀
08 Sep 20 by member: SB 428
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Well I had a stomach flu a few days and haven't been eating much of nothing. Mostly doing low cal and low carb.
09 Sep 20 by member: kmbrunty
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