Weigh In record (no journal entry) for 08 September 2020
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145.1 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1411 kcal
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Fat: 46.49g | Prot: 65.31g | Carb: 194.61g.
Breakfast: İçim Fit Süt Vanilyalı, Eti Petito Kakaolu Mısır ve Buğday Gevreği. Lunch: Dereotlu Poğaça, Karpuz, Üzüm. Dinner: Üzüm, Pınar Labne, Namet Hindi Füme 7/24, Tereyağı, Beyaz Un, Sütaş Sarımsaklı Yoğurt, Bulgur (Pişmiş), Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Eti Frigo Karamelli, Kakao Tozu (Şekersiz), İçim Fit Süt Vanilyalı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz. more...
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losing 3.1 lb a week
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 Comments
08 Sep 20 by member: Svallbard
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08 Sep 20 by member: pelosss34
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tutmasinnnn kimse beniğğğ mekanin sahibi -800gr ile geldi sushdhhdhd
08 Sep 20 by member: seliniss
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