Weigh In record (no journal entry) for 08 September 2020
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227.7 lb
Lost so far: 8.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1604 kcal
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Fat: 71.00g | Prot: 95.15g | Carb: 145.66g.
Breakfast: Kalos Yogurt Greco Fragola, Nespresso Caffè , Carrefour Choco Balls . Lunch: Caffè Espresso, Aia Salamelle Già Aperte con Pollo, Tacchino e Suino, Lenticchie Bollite. Dinner: Saratoga Prugne Secche, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina, Farchioni Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Natur Lieve Insalatina, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato. more...
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losing 3.3 lb a week
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