Weigh In record (no journal entry) for 04 August 2013
|
179.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
1972 kcal
|
Fat: 70.47g | Prot: 88.02g | Carb: 262.39g.
Breakfast: Low Fat 1% Nurture Milk, Honey Nut Cheerios Medley Crunch. Lunch: Yeast Rolls, Sliced Ham (Regular, Approx. 11% Fat), Grilled Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Sweet Tea (16 oz), Roasted Potato. Dinner: Grilled Chicken (Skin Not Eaten), Whole Wheat Bread, American Cheese, Scrambled Egg, Waffle House Plain Waffle, Waffle House Grits. Snacks/Other: Bananas. more...
|
|
2533 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|