Weigh In record (no journal entry) for 07 September 2020
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130.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1511 kcal
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Fat: 62.36g | Prot: 42.11g | Carb: 201.06g.
Lunch: Great Outdoor Sub Shop Chocolate Chunk Cookie, Chicken Fried Rice. Dinner: McDonald's French Fries (Medium), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (6 Pieces), Heinz Tomato Ketchup. Snacks/Other: Ghirardelli Dark Melting Wafers, Milk (Nonfat) , Duncan Hines Perfect Size For 1 Lemon Cake. more...
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steady weight
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