Weigh In record (no journal entry) for 07 September 2020
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1608 kcal
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Fat: 72.73g | Prot: 34.11g | Carb: 213.31g.
Breakfast: G. H. Cretors Cheese & Caramel Mix Popcorn, Denny's Supreme Skillet, Red Delicious Apples. Lunch: Five Guys Little Fries, Five Guys Veggie Sandwich. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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losing 3.6 lb a week
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