Nasheema's Journal, 07 September 2020

Weigh In record (no journal entry) for 07 September 2020
150.8 lb Lost so far: 10.1 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2020:
1341 kcal Fat: 55.99g | Prot: 56.15g | Carb: 152.25g.   Breakfast:  Low Fat Milk, Slender Wonder Protein Shake. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino ,  Peanut Butter,  Margarine-Like Spread (40% Fat) , Woolworths Panini. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Chicken Fillet Sandwich with Cheese, Vegetable Stew (without Meat), Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other:  Toasted Bread,  Peanut Butter,  Margarine-Like Spread (40% Fat) , House of Coffees Hug in A Mug Vanilla Cappuccino . more...
28 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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