Weigh In record (no journal entry) for 07 September 2020
|
150.8 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1341 kcal
|
Fat: 55.99g | Prot: 56.15g | Carb: 152.25g.
Breakfast: Low Fat Milk, Slender Wonder Protein Shake. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino , Peanut Butter, Margarine-Like Spread (40% Fat) , Woolworths Panini. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Chicken Fillet Sandwich with Cheese, Vegetable Stew (without Meat), Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Toasted Bread, Peanut Butter, Margarine-Like Spread (40% Fat) , House of Coffees Hug in A Mug Vanilla Cappuccino . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nasheema's weight history
|