Weigh In record (no journal entry) for 07 September 2020
|
165.6 lb
Lost so far: 4.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
2598 kcal
|
Fat: 92.52g | Prot: 134.27g | Carb: 306.27g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Sandía, Paella con Mariscos. Dinner: La Cocinera Obleas para Empanadillas y Postres, Hacendado Tomate Frito Receta Artesana, Huevo Cocido, Hacendado Atún en Aceite de Oliva. Snacks/Other: Café con Leche Descremada, Hacendado Crema de Cacahuete, Hacendado Pan de Molde Blanco, Hacendado Bebida de Almendras, MyProtein Impact Whey Protein. more...
|
|
1682 kcal
|
Activities & Exercise:
Pasos - 15 hours, Tenis - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiteriN1's weight history
|