Weigh In record (no journal entry) for 07 September 2020
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1544 kcal
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Fat: 81.88g | Prot: 84.41g | Carb: 116.00g.
Breakfast: Nestle Antep Fıstıklı Bitter Çikolata, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Doğalsan Yulaf Ezmesi. Lunch: Tas Kebabı, Patates Püresi, Cacık. Dinner: Namet Hindi Füme, Karışık Yeşil Salata. more...
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gaining 3.9 lb a week
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