Weigh In record (no journal entry) for 06 September 2020
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149.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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418 kcal
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Fat: 3.00g | Prot: 53.25g | Carb: 48.25g.
Lunch: Expo Fresh Strawberries , Jay Robb Vanilla Whey Protein Isolate. Dinner: HEB Asparagus Spears, Red Gold Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Andy Boy Romaine Lettuce. Snacks/Other: Costco Organic Apple Slices. more...
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losing 7.0 lb a week
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