Weigh In record (no journal entry) for 06 September 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2173 kcal
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Fat: 45.68g | Prot: 149.57g | Carb: 268.38g.
Breakfast: Latte Zymil senza Grassi MIO, PB2 Peanut With Cocoa MIO, Cioccolato Fondente Choceur 85% MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Pane Morbido Proteico Esselunga MIO, Patate Dolci MIO, Salmone MIO. Dinner: Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Yulty Cioccolato MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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gaining 6.2 lb a week
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